Being fit and healthy ensures you will be rewarded in your later years with increased flexibility, mobility and good health.

Sessions start at $60.00

We offer tailored packages to meet your training budget.

Commitment + Investment = Results

Your desire to achieve your results will depend upon your level of commitment (with or without us), your training budget and the frequency of training

Benefits of Strength Training

• Increased Metabolic Rate
  
• Increased Lean Muscle Mass and Muscle Strength, Power, and Endurance
  
• Injury Prevention
  
• Improved Balance, Flexibility, Mobility and Stability
  
• Aging Gracefully
  
• Feeling Better and Looking Better
  
  

Benefits from Yoga

• Helps you manage stress
  
• Prepare for childbirth
  
• Recover from injuries
  
• Improves health and fitness
  
• Brings tranquility and mental strength
  
• Relief from physical ailments
  
• Suppleness
  
  

Benefits of Postural Analysis & Muscle Imbalance Assessment

• Initial full body assessment to identify postural abnormalities & muscle imbalances
  
• Improved posture
  
• Reduce risk of injuries
  
• Having every muscle working in synergy
  
• Fast tracks rehabilitation from injury

So…..Prod ya Bod